Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long-term negative consequences on your health.

Several well-known studies demonstrate that positive emotions, such as joy, have a profound effect on your health. One such study entitled “Positive Emotion and Health: Going Beyond the Negative” was published in the July 2005 issue of Health Psychology.

According to this study:

  • Joy and optimism provided a 51% reduction in the rates of heart disease among men who were followed for 10 years during the study.
  • Positive emotions such as joy and hope not only reduce the incidence of heart disease, but they also have a protective effect against high blood pressure, diabetes, and upper respiratory infections.

Thankfully, no matter how busy your life may be, there are steps you can take to instantly boost your mood and health.

Remember to make time for laughter and fun throughout your day!

Not only will you rediscover your joy, strengthen your health, and increase your own happiness, but your positive energy and outlook will also affect others around you and increase their level of joy, too!

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