Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long-term negative consequences on your health.
Several well-known studies demonstrate that positive emotions, such as joy, have a profound effect on your health. One such study entitled “Positive Emotion and Health: Going Beyond the Negative” was published in the July 2005 issue of Health Psychology.
This just made my heart melt and my eyes leak a little 😍 This Mother and Son are both beautiful people and are lucky to have each other. Every baby is a precious gift!
As a trained antenatal teacher, we often talked about planning a holiday to Holland but getting diverted to Italy when our babies are born with additional challenges. Italy is still a beautiful place and the holiday is still exciting and amazing, It’s just not what we planned and the scenery is different. So I love this ‘scenic route’ description ❤
The step-by-step process for letting go of what others think and living as the REAL you…
This powerful course contains 6 modules and 49 lessons that lead you on a step-by-step journey to true, freeing authenticity. A journey of reflection, clarification, courage, self-acceptance, and love.
A journey to the TRUE you.
In this life-changing course, you’ll learn:
There are 6 modules with 49 total lessons.
Module #1 – Knowing and Understanding Yourself
You’ll learn how to have a true understanding of who you are. You’ll find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions.
The journey to authenticity begins with understanding yourself, finding out who you want to be, and then charting the way forward.
Module #2 – Giving Your Self-Concept A Makeover
Once you understand yourself, you’ll give your self-concept a full makeover.You’ll discover the power of reevaluating your past, building and maintaining unshakable self-esteem, being proactive about increasing your satisfaction in life, and determining who you really want to be.
Module #5 – Determining Your Life Purpose
Through a series of revealing self-questions, you’ll unlock your true life purpose. You’ll also tap into the power of writing and meditation to help you find out what you should focus on for your life purpose.
You’ll learn how to make your purpose an integral part of your life and you’ll discover the amazing benefits of finding your life purpose.
Module #6 – Living Authentically
In this final section, you’ll leverage everything you learned so you can live authentically. You’ll dare to be yourself, reveal your true personality, and find the courage to express your feelings.You’ll present yourself honestly, unlock the power of your inner voice, and develop the courage to create originality. To top it all off, you’ll create a compelling vision of the future for yourself.
Finally, you’re going to…
Isn’t it time to embrace the life you deserve?
To become the authentic you?
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Frequently Asked Questions
Are there requirements or prerequisites for this course?
There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.
Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.
What benefits will I receive from this course?
- You’ll find out what it is to live authentically.
- You’ll discover a lot about yourself and how you got that way.
- You’ll learn how to accept yourself and love yourself just the way you are.
- You’ll understand your own value and what you have to offer the world.
- You’ll boost your self-confidence.
- You’ll develop the courage to be yourself around others.
- You’ll discover your passions and how to enjoy them in your daily life.
- You’ll see how you can structure your life around what matters most to you.
By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfilment in life.
Is there a particular audience that this course is geared toward?
Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)
One of my favourite quotes for reminding people that we may have no idea of the arduous journeys some of us have endured, just to get where we are today.
Some of us are born into poverty.
Some of us are born with disabilities.
Some of us are born into abusive situations.
It may have been a major struggle for someone to rise above their life challenges and even finish school with a few qualifications.
Yet some people think they can look at a low-paid manual worker as somehow ‘beneath’ them, assuming they didn’t try hard enough, or pay attention at school, and therefore ‘deserve’ low pay and poor working conditions.
That low-paid manual worker you’re judging could have been a young carer, getting up at 5 am every day to care for their sick or disabled single parent before school, having to stop off at shops on the way home to get food for dinner, then cooking it, and cleaning up the house, before collapsing into bed exhausted after putting their parent to bed, with no time or energy left to do homework, or study for exams.
The depths they may have climbed from could be vast, compared to the heights other people without such challenges have soared, and the effort they have put into their life immense.
Think about this next time you are tempted to look down on someone for their current station in life and just be grateful that your own life afforded you the luxury of not having the same challenges…
This is similar to what has propelled me to prioritise travelling myself – until 2 years ago, I’d only ever chosen to take 1 holiday to Majorca in my whole life, as I had developed a belief that foreign holidays weren’t for ‘people like me’.
After becoming chronically ill and then being diagnosed with a genetic condition a couple of years ago, I realised that none of us get out of this life alive and it was time to start prioritising my lifelong dream of travelling! We’ve cut down on ALL but the most vital expenditure, living frugally most days, and are manifesting the money to be able to afford it (something I again never believed possible, as I had such a poverty mindset!).
In just the last year I have pushed past my mental limitations to take my children for a day trip to France, then a trip to Venice for my partner and I, then 5 months later ANOTHER trip to Venice for my birthday, then two months after that, a mini-cruise to another part of France, and finally, we’ve just come back from a trip to Paris!
Sailing up one of Venice’s Canals on a Gondola!
It’s physically been a challenge because of my health not being great these days (so at the moment, my dreams of walking the Great Wall of China and visiting Machu Picchu are on hold!), so I would urge ANYONE to stop living their dreams in their heads, and get out there living them in reality, whilst you’re still fit and healthy enough to really enjoy it!