3 Easy Ways to Add Joy to Your Daily Routines

3 Easy Ways to Add Joy to Your Daily Routines

Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long-term negative consequences on your health.

Several well-known studies demonstrate that positive emotions, such as joy, have a profound effect on your health. One such study entitled “Positive Emotion and Health: Going Beyond the Negative” was published in the July 2005 issue of Health Psychology.

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EVERY Baby is a Precious Gift!

EVERY Baby is a Precious Gift!

This just made my heart melt and my eyes leak a little 😍 This Mother and Son are both beautiful people and are lucky to have each other. Every baby is a precious gift!

As a trained antenatal teacher, we often talked about planning a holiday to Holland but getting diverted to Italy when our babies are born with additional challenges. Italy is still a beautiful place and the holiday is still exciting and amazing, It’s just not what we planned and the scenery is different. So I love this ‘scenic route’ description ❤

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Coming Soon!

Coming Soon!

The step-by-step process for letting go of what others think and living as the REAL you…

This powerful course contains 6 modules and 49 lessons that lead you on a step-by-step journey to true, freeing authenticity. A journey of reflection, clarification, courage, self-acceptance, and love.

A journey to the TRUE you.

In this life-changing course, you’ll learn:

  • How to shed the harmful expectations of others
  • How to discover who YOU truly are (and NOT who others want you to be)
  • How to UNLOCK your true passions
  • How to build UNSHAKABLE self-esteem (that no one else can tear down…)
  • How to let go of mistakes and learn to ACCEPT yourself (and finally move on)
  • How to EMBRACE your individuality
  • How to LOVE yourself (with all your strengths and weaknesses)
  • How to FIND your life purpose and stop wandering from thing to thing
  • How to show the world the REAL you without fear of what they’ll think
  • How to shape and create the JOYFUL life you’ve always wanted by living authentically
  • And so much more!
 

 

There are 6 modules with 49 total lessons.

 

Module #1 – Knowing and Understanding Yourself

You’ll learn how to have a true understanding of who you are. You’ll find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions.

The journey to authenticity begins with understanding yourself, finding out who you want to be, and then charting the way forward.

Module #2 – Giving Your Self-Concept A Makeover

Once you understand yourself, you’ll give your self-concept a full makeover.You’ll discover the power of reevaluating your past, building and maintaining unshakable self-esteem, being proactive about increasing your satisfaction in life, and determining who you really want to be.

Module #3 – Learning to Accept Yourself For Who You Are

It’s a beautiful thing to accept yourself without judgment. In this powerful section, you’ll learn what it means to find true self-acceptance.You’ll come to terms with who you really are, let go of your past mistakes, and learn to forgive yourself. You’ll break free from those crippling self-doubts, eliminate your negative self-image, and learn the power of constructing a healthy self-image.

Module #4 – Learning to Love Yourself

Only when you learn to love yourself can you begin to love others. You’re going to finally learn how to embrace your individuality and stop desperately seeking the approval of others.You’ll learn how to avoid the fatal flaw of comparing yourself to others and the power of believing in yourself. Finally, you’ll learn how to love your body, emotional self, intellectual self, and spiritual self.

Module #5 – Determining Your Life Purpose

Through a series of revealing self-questions, you’ll unlock your true life purpose. You’ll also tap into the power of writing and meditation to help you find out what you should focus on for your life purpose.

You’ll learn how to make your purpose an integral part of your life and you’ll discover the amazing benefits of finding your life purpose.

Module #6 – Living Authentically

In this final section, you’ll leverage everything you learned so you can live authentically. You’ll dare to be yourself, reveal your true personality, and find the courage to express your feelings.You’ll present yourself honestly, unlock the power of your inner voice, and develop the courage to create originality. To top it all off, you’ll create a compelling vision of the future for yourself.

Finally, you’re going to…

  •  Create the authentic life you KNOW you were always meant to live.
  • Become a more authentic friend, child, parent, or coworker.
  • FINALLY stop beating yourself up over past mistakes.
  • Learn to start LOVING who you are (and not be dragged by what others think of you).
  • STOP pretending to be something you’re not…and be the REAL you.

Isn’t it time to embrace the life you deserve?

To become the authentic you?

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Frequently Asked Questions

Are there requirements or prerequisites for this course?

There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.

Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.

 

What benefits will I receive from this course?

  • You’ll find out what it is to live authentically.
  • You’ll discover a lot about yourself and how you got that way.
  • You’ll learn how to accept yourself and love yourself just the way you are.
  • You’ll understand your own value and what you have to offer the world.
  • You’ll boost your self-confidence.
  • You’ll develop the courage to be yourself around others.
  • You’ll discover your passions and how to enjoy them in your daily life.
  • You’ll see how you can structure your life around what matters most to you.

By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfilment in life.

 

Is there a particular audience that this course is geared toward?

Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)

 

Judge Me Not…

Judge Me Not…

One of my favourite quotes for reminding people that we may have no idea of the arduous journeys some of us have endured, just to get where we are today.

Some of us are born into poverty.

Some of us are born with disabilities.

Some of us are born into abusive situations.

It may have been a major struggle for someone to rise above their life challenges and even finish school with a few qualifications.

Yet some people think they can look at a low-paid manual worker as somehow ‘beneath’ them, assuming they didn’t try hard enough, or pay attention at school, and therefore ‘deserve’ low pay and poor working conditions.

That low-paid manual worker you’re judging could have been a young carer, getting up at 5 am every day to care for their sick or disabled single parent before school, having to stop off at shops on the way home to get food for dinner, then cooking it, and cleaning up the house, before collapsing into bed exhausted after putting their parent to bed, with no time or energy left to do homework, or study for exams.

The depths they may have climbed from could be vast, compared to the heights other people without such challenges have soared, and the effort they have put into their life immense.

Think about this next time you are tempted to look down on someone for their current station in life and just be grateful that your own life afforded you the luxury of not having the same challenges…  

#LoveYourLife

 

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