30 Traits of Adult Children of Alcoholics

30 Traits of Adult Children of Alcoholics

This is by no means a judgement on parents who are alcoholics or addicted in other ways, as they have difficulties which have caused them to become addicts in the first place.  But it does also need to be acknowledged that children who grow up in alcoholic homes often experience additional difficulties that can make their adult lives more challenging than for children who grow up in emotionally stable homes.

Janet Woititz, John Bradshaw, Claudia Black and many others have written and taught about issues related to adult children of alcoholics (ACOA) for decades. Nonetheless, as long as there are parents who have addictions, there will continue to be new generations of ACOAs.


When Your Partner Says It’s Over; 7 Ways to Cope with Break-Ups

When Your Partner Says It’s Over; 7 Ways to Cope with Break-Ups

Regardless of where you live, your social status, or your occupation, if you’re a human being you’re likely either involved in a close relationship or hoping to get into or out of one. The human condition is such that we strive to develop a close emotional connection with someone who we can spend our life with.

You’ll probably experience times when you’re with someone who wants to leave the relationship. Those words, “It’s over,” can be some of the most painful words you’ll ever hear.

These suggestions will help you cope with the loss of a love relationship:

    1. Acknowledge that the relationship has ended. You might have difficulty with the idea that you won’t be seeing or spending time with the person anymore. Admit to yourself that however you feel about him/her, it’s done.
    2. Process what happened. This step will be emotionally challenging, yet going through your “emotional file cabinet” of what has gone on in the relationship will ultimately help you get through the break-up. From your point of view, what happened?
    3. Ponder how the two of you related. It’s especially important to be realistic whenever you’re considering the most basic thing about the relationship—how you communicated with each other.
      • How did you get along? Were there times you couldn’t adequately convey your thoughts and needs? Or that he couldn’t convey his ideas and wants to you?
    4. Be honest about what didn’t work between you. Although you might tend to get caught up in the emotional pain and angst of the ending of a relationship, it’s important to have your eyes wide open regarding the rough spots.
      • Sure, maybe you both loved football and enjoyed eating Italian on Friday nights, but what didn’t you do so well together?
      • It will be enlightening for you to get real about what wasn’t working between the two of you. Otherwise, you’ll struggle to draw conclusions about the relationship, which is necessary for you to move on emotionally.
    5. Baby yourself a bit. After all, you’ve been through an emotionally devastating event. Because you want to get through this trauma and live out your life with serenity and happiness, it’s perfectly acceptable to take time to engage in activities that bring comfort and solace.
    6. Be active even if you don’t feel like it. Whether it’s visiting friends or going for your morning jog, continue engaging in an active lifestyle to encourage your emotional healing. You’ll be invigorated by the physical regimen and it will serve to lift your mood.
    7. Draw your own conclusions. As time passes, you’ll notice you’re successfully “sorting out” what happened in your past relationship. And you’ll also see that you’ve formulated your own ideas about what actually occurred between you.
      • For example: “Oh, we just didn’t agree on how a good relationship works” or “He just couldn’t accept that I wanted to spend time with my friends” or “I guess I tried to control how he spent his spare time and he didn’t like that.”
      • Whatever conclusion you arrive at will help you enjoy healthy relationships in the future.

When you hear, “It’s over,” you might be emotionally immobilized. But if you apply these strategies, you’ll skillfully work through the break-up and arrive at your own ideas about why the relationship ended. Then, use that information to aid you in moving on with your life.

You can successfully cope with the aftermath of a lost love to discover your new and improved life that’s waiting.

What to Look For in a Soul Mate

What to Look For in a Soul Mate

How do you know when you’ve found your soul mate?

Some people will tell you that they “just know”, while others can identify several characteristics and reasons why they seem to perfectly mesh with their relationship counterpart.

For those of us who haven’t found a soul mate yet, there are things we can be looking for to speed up the process. There are always going to be things we like and dislike about others, but the true test is deciding whether or not we can lovingly accept the negative attributes.

Sometimes we care about someone very much, but discover that there is some factor that we simply cannot accept for one reason or another.

Here are some factors to think about when looking for a soul mate:

  1. Morals & Beliefs. Everyone comes with their own set of morals and beliefs. We all know that we should be open, honest, and accepting of others. But oftentimes when our core beliefs differ, it’s hard to have a lasting relationship. This is why you’ll want to have deep discussions about faith, morals, and beliefs with potential partners. If someone isn’t a fit at this deep of a level, you should seriously consider whether the relationship is even worth getting serious about.
  2. Communication. You’ll hear over and over that communication is the key. There are different ways of communicating and you need to figure out the best way to communicate with your partner. At the same time you need to know that you can live with this communication method. Some partners are big on talking, while others are more sensitive to nonverbal communication.
  3. Respect. Does the potential partner respect you, your body, and your family? You’re one of a kind, so you shouldn’t give yourself to just anyone. Make sure he or she takes care of you and your family. You’re worth it!
  4. Family. You need to mesh well with their family and vice versa. Discussions about family also include your hopes and dreams when it comes to your own future family. Do you want to get married someday? If so, how many kids would you like to have?
  5. Personality. Your personality plays a big role in deciding your compatibility with others. However, it’s always up for debate whether or not it’s best to be with someone with a similar personality or someone with an opposite personality. In this case, you’ll have to decide your own preference and see how it works out for you.
  6. Hobbies & Interests. It’s pretty certain that you won’t share every hobby and interest that your partner enjoys. However, it definitely helps the relationship when you have things in common. This will provide you with activities to do with each other in order to deepen your relationship. There will also be plenty of topics for conversation.
  7. Conflict. Even the most perfect couples deal with conflict from time to time. Both you and your partner need to learn the best methods to get through arguments effectively. Try not to lash out in anger, instead strive to understand your partner. Instead of playing the blame game, discuss your problems calmly. If your potential mate attacks you or consistently ignores your feelings, then it’s perhaps not a good fit.

Long Term Relationships

When you first meet someone, you may be attracted to his or her looks or personality. As you get to know each other better, you’ll be able to see the clues as to whether or not you’ve found your true soul mate.

Try not to rush things along because anything worth having is worth waiting for! At the same time, you definitely should be having deep conversations about future plans and beliefs at an appropriate time in the relationship. This way if you run into a snag and find out that you can’t be together, you won’t be as emotionally invested. After all, you don’t want to waste as much time in a dead end relationship.

You always have to keep your chin up and have hope. Keep looking with an open heart and mind, because everyone’s soul mate is out there somewhere.

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