Love Your Mind

Love Your Mind

Are you looking to learn more about managing your mind? In this section, we include articles on: goal-setting time-management and productivity journaling gratitude creating positive habits (and eliminating less helpful ones!) meditating affirmations and much...
Tess Holliday, THAT Cosmo Cover, and Tokenism….

Tess Holliday, THAT Cosmo Cover, and Tokenism….

I’ve just seen a post on Facebook with these words accompanying the image above: “However, I want to take this opportunity to ask you all to make sure you go out and actually buy a copy of Cosmo this month. ❤️ This issue needs to do well or else we’re...
3 Easy Ways to Add Joy to Your Daily Routines

3 Easy Ways to Add Joy to Your Daily Routines

Most of us live busy lives. Often, we’re so busy juggling tasks and responsibilities that we forget to take the time to do the things that bring us happiness. Unfortunately, a lack of joy in your daily life can lead to unhappiness, and it can even have long-term...

Apps That Help Improve Self-Worth

 CognitiveDiary – https://play.google.com/store/apps/de… Happier – https://www.happier.com/app/ MindFit – https://itunes.apple.com/app/mindfit/… Simply Being – https://itunes.apple.com/gb/app/simpl… Buddhify –...
What Happens When You Ignore a Crying Baby

What Happens When You Ignore a Crying Baby

Building emotionally healthy children is such an important part of being a parent, especially as we’re seeing more and more younger people developing mental health issues like anxiety and depression. And it’s really exhausting and challenging at times too....

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