Category: Mind

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Journey
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Coming Soon!

The step-by-step process for letting go of what others think and living as the REAL you…

This powerful course contains 6 modules and 49 lessons that lead you on a step-by-step journey to true, freeing authenticity. A journey of reflection, clarification, courage, self-acceptance, and love.

A journey to the TRUE you.

In this life-changing course, you’ll learn:

  • How to shed the harmful expectations of others
  • How to discover who YOU truly are (and NOT who others want you to be)
  • How to UNLOCK your true passions
  • How to build UNSHAKABLE self-esteem (that no one else can tear down…)
  • How to let go of mistakes and learn to ACCEPT yourself (and finally move on)
  • How to EMBRACE your individuality
  • How to LOVE yourself (with all your strengths and weaknesses)
  • How to FIND your life purpose and stop wandering from thing to thing
  • How to show the world the REAL you without fear of what they’ll think
  • How to shape and create the JOYFUL life you’ve always wanted by living authentically
  • And so much more!
 

 

There are 6 modules with 49 total lessons.

 

Module #1 – Knowing and Understanding Yourself

You’ll learn how to have a true understanding of who you are. You’ll find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions.

The journey to authenticity begins with understanding yourself, finding out who you want to be, and then charting the way forward.

Module #2 – Giving Your Self-Concept A Makeover

Once you understand yourself, you’ll give your self-concept a full makeover.You’ll discover the power of reevaluating your past, building and maintaining unshakable self-esteem, being proactive about increasing your satisfaction in life, and determining who you really want to be.

Module #3 – Learning to Accept Yourself For Who You Are

It’s a beautiful thing to accept yourself without judgment. In this powerful section, you’ll learn what it means to find true self-acceptance.You’ll come to terms with who you really are, let go of your past mistakes, and learn to forgive yourself. You’ll break free from those crippling self-doubts, eliminate your negative self-image, and learn the power of constructing a healthy self-image.

Module #4 – Learning to Love Yourself

Only when you learn to love yourself can you begin to love others. You’re going to finally learn how to embrace your individuality and stop desperately seeking the approval of others.You’ll learn how to avoid the fatal flaw of comparing yourself to others and the power of believing in yourself. Finally, you’ll learn how to love your body, emotional self, intellectual self, and spiritual self.

Module #5 – Determining Your Life Purpose

Through a series of revealing self-questions, you’ll unlock your true life purpose. You’ll also tap into the power of writing and meditation to help you find out what you should focus on for your life purpose.

You’ll learn how to make your purpose an integral part of your life and you’ll discover the amazing benefits of finding your life purpose.

Module #6 – Living Authentically

In this final section, you’ll leverage everything you learned so you can live authentically. You’ll dare to be yourself, reveal your true personality, and find the courage to express your feelings.You’ll present yourself honestly, unlock the power of your inner voice, and develop the courage to create originality. To top it all off, you’ll create a compelling vision of the future for yourself.

Finally, you’re going to…

  •  Create the authentic life you KNOW you were always meant to live.
  • Become a more authentic friend, child, parent, or coworker.
  • FINALLY stop beating yourself up over past mistakes.
  • Learn to start LOVING who you are (and not be dragged by what others think of you).
  • STOP pretending to be something you’re not…and be the REAL you.

Isn’t it time to embrace the life you deserve?

To become the authentic you?

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Frequently Asked Questions

Are there requirements or prerequisites for this course?

There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.

Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.

 

What benefits will I receive from this course?

  • You’ll find out what it is to live authentically.
  • You’ll discover a lot about yourself and how you got that way.
  • You’ll learn how to accept yourself and love yourself just the way you are.
  • You’ll understand your own value and what you have to offer the world.
  • You’ll boost your self-confidence.
  • You’ll develop the courage to be yourself around others.
  • You’ll discover your passions and how to enjoy them in your daily life.
  • You’ll see how you can structure your life around what matters most to you.

By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfilment in life.

 

Is there a particular audience that this course is geared toward?

Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)

 

Uncovering the Links Between Emotional Trauma and Feeling Triggered

This is why it’s so important A) to do your own healing work before becoming parents, B) to be aware of the current research into attachment and children’s brain development, and the parenting practices that both contribute to it and can harm it, and C) learn how to help your children express their emotions so their own issues don’t remain ‘unresolved’ ❤

 

“NICABM and Sensorimotor Psychotherapy are at the cutting edge of uncovering the links between trauma reactions embedded in the limbic system and inappropriate, uncontrolled reactive behaviours being triggered by outward stimuli.

These defensive reactions – fight, flight, freeze, attachment seeking (sometimes inappropriate), submission/folding/giving up – are evolutionary survival strategies embedded and embodied. They are at the root of attacking others and ourselves. They lie at the heart of the human condition.

Any form of trauma that is unresolved remains “watchfully” nascent within parts of the brain, ready to trigger the defensive reactions whenever resonant circumstances arise in our day to day life.

Early trauma… especially failures in development due to repeated absence of bodily and physiological safety needs along with failures to belong, to be loved, to be esteemed (see Maslow) leave us “chained” to our defences rather than “free to Be” in the world.”

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A Surprising Method to Handle Anxiety


Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.

A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given various instructions. Those who said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I am anxious,” and 53% for those who said, “I am calm.”

Learn how to use anxiety to your advantage when you’re in high-stress situations. These tips will help you to perform better even when your palms are sweating.

Encouraging Yourself to Get Excited 

  1. Remain fired up. It’s difficult to calm down when your body is on high alert. Excitement is an easier state to capture when you feel anxious and your heart rate is up.
  2. Distract yourself from self-doubts. You may have an interior monologue going on criticizing what you’re saying or how you look. Divert your attention to pleasant mental images or focus on the people around you.
  3. Focus on the positive. Think about what you have to gain in the situation. Focus on entertaining or helping your audience rather than worrying about forgetting your lines or losing your job.
  4. Generate flow. Put aside the outcomes for the moment. Lose yourself in the process. Enjoy what you’re doing for its own sake.
  5. Rename your feelings. Tell yourself you’re excited. Your brain will like that better than being anxious. 
  6. Remember the benefits of anxiety. Anxiety has its positive side. It motivates us to take action. Without some anxiety, we would have little incentive to work or do anything challenging.

Additional Tips

  1. Accept your feelings. Realize that anxiety is natural. Everyone experiences uncertainty and wonders what will happen in the future. By some estimates, about 20% of people report that their performance suffers when they feel tense. 
  2. Seek long term peace. While it’s difficult to calm down on short notice, serenity is still a worthwhile goal. Your mind and body need time to recover after demanding experiences. Manage stress, get good quality sleep, and make time for relaxation.
  3. Evaluate advice. High anxiety makes people more likely to seek outside advice and less likely to assess it accurately. Think before you follow someone else’s recommendations. Consider how to adapt them to your own circumstances.
  4. Engage in rituals. Even irrational practices can help. Many athletes hold onto lucky bottle caps or wear a certain pair of socks. Find your own good luck charm!
  5. Beware of manipulation. Unfortunately, researchers also found that anxious people were more likely to attract advisors who would deliberately mislead them. Be extra careful if you have any doubts.
  6. Acknowledge genetics. There’s a strong hereditary basis for stress responses. Some people are more physiologically sensitive. But, everyone can learn to become more resilient.
  7. Empathize with yourself and others. Anxiety is often confused with weakness. While you’re learning to manage your emotions, give yourself credit for becoming more adept. Encourage others who are going through similar struggles.
  8. Seek professional advice. If anxiety is interfering with your life, there are effective treatments. Talk with your doctor to see if medication or therapy may be helpful.

You can make anxiety work for you. Just stop calling it anxiety and tap into your excitement! You’ll feel better and enjoy more success 

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