Category: Body

Uncovering the Links Between Emotional Trauma and Feeling Triggered

This is why it’s so important A) to do your own healing work before becoming parents, B) to be aware of the current research into attachment and children’s brain development, and the parenting practices that both contribute to it and can harm it, and C) learn how to help your children express their emotions so their own issues don’t remain ‘unresolved’ ❤

 

“NICABM and Sensorimotor Psychotherapy are at the cutting edge of uncovering the links between trauma reactions embedded in the limbic system and inappropriate, uncontrolled reactive behaviours being triggered by outward stimuli.

These defensive reactions – fight, flight, freeze, attachment seeking (sometimes inappropriate), submission/folding/giving up – are evolutionary survival strategies embedded and embodied. They are at the root of attacking others and ourselves. They lie at the heart of the human condition.

Any form of trauma that is unresolved remains “watchfully” nascent within parts of the brain, ready to trigger the defensive reactions whenever resonant circumstances arise in our day to day life.

Early trauma… especially failures in development due to repeated absence of bodily and physiological safety needs along with failures to belong, to be loved, to be esteemed (see Maslow) leave us “chained” to our defences rather than “free to Be” in the world.”

Why the Birth Class you Want isn’t Necessarily the One You Need

This is so well written and completely true! Yes, I am passionate about empowering women to draw on their inner strength and birth in a way that research supports (such as keeping in upright positions as much as possible so that they can work with gravity, being aware that mindset and environment can have detrimental effects on the physiological processes of the birth hormones, etc).

But equally, all the affirmations and positive thinking in the world wouldn’t change the fact that I have a defective gene that greatly increases my risk of postpartum haemorrhage (something I didn’t know I had when I had my first two births).

My last birth was a planned home birth in water, and I had intended to have a physiological third stage, just as I had done with my first two births. The birth itself went beautifully but only 6 minutes after he was born, it was clear that there was an issue with blood loss. So we got out of the pool and I chose to have syntometrine, AND later, ergometrine, to stem the bleeding.

Even with these drugs, I still lost 2 litres of blood, and our planned first night with our new baby in our own bed turned into a transfer in an ambulance and a first night with me in hospital with the baby, and my partner at home alone! But because we had stayed open to whatever unfolds, we were able to deal with this change of plan without drama and upset, and accept that this was the way things were without blame or guilt (although we did jokingly comment that it was all my Grandma’s fault for giving me the dodgy gene in the first place!).

So I believe it’s wiser to prepare for birth by planning to do the best you can in each moment, and having the attitude of staying open-minded as each moment unfolds, staying present and not fixated on a vision of birth as you think it ‘should’ be.

I was aware that I had this condition and that it could cause issues. But many women might never find out what caused their need for intervention, and blame themselves for somehow ‘failing’ in their inability to birth ‘naturally. This can potentially lead to birth trauma, PTSD, postnatal depression, etc, none of which is in the best interests of the new family <3

https://yourbirthsupport.com/2017/08/18/the-birth-class-you-want-and-the-birth-class-you-need-arent-always-the-same-one/?mc_cid=c7fb29e8e9&mc_eid=0dfeeb284e

The Awesome Sacrifices Some Mothers Make, Just to Feed their Babies…And Why….

Sometimes Mums struggle to breastfeed.

And sometimes, it’s photos like this that keep us striving to make it work, regardless of the sacrifice it takes.

Some Mums endure painful, sore, bleeding nipples, when every feed causes them such agony that their toes curl as their baby latches on.

Some Mums completely change their diets to be able to keep breastfeeding when their little ones have allergies; giving up dairy, wheat, soya, all so they can keep feeding.

Some Mums refuse medication for their own medical conditions, increasing their own suffering, because of concerns about a drug passing through the milk to their baby.

Some Mums express between feeds, morning, afternoon, evening and throughout the night, to either increase their milk supply, or provide enough milk for when they’re away from their baby at work, or if their baby is in special care, or if they can’t latch due to prematurity or disability.

And when it all feels SO hard and exhausting, when the sacrifice feels just too much, it’s photos of just HOW amazing breastfeeding is that might just keep that Mum from giving up, inspiring her to keep on keeping on for the sake of her baby’s health.

In this Facebook Post, a Mum describes how her daughter was ill and she pumped milk the morning after. The colour was vastly different to the usual white, more closely resembling colostrum, the antibody-rich first milk that Mums make to boost their newborn’s immune system and protect them in the first few days of life.

This article explains this process in more detail.

Our bodies are incredible! And deserve respect and a massive high-five for what they do, without us even having to be consciously aware of it 🙂

To all those Mums finding feeding a challenge but still trying to find a way to make it work, we salute you 🙂

And your babies salute you too Heart3.2 copy

Your dr is wrong

Your Doctor is Wrong!

 

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