Author: Arlette


Coming Soon!

The step-by-step process for letting go of what others think and living as the REAL you…

This powerful course contains 6 modules and 49 lessons that lead you on a step-by-step journey to true, freeing authenticity. A journey of reflection, clarification, courage, self-acceptance, and love.

A journey to the TRUE you.

In this life-changing course, you’ll learn:

  • How to shed the harmful expectations of others
  • How to discover who YOU truly are (and NOT who others want you to be)
  • How to UNLOCK your true passions
  • How to build UNSHAKABLE self-esteem (that no one else can tear down…)
  • How to let go of mistakes and learn to ACCEPT yourself (and finally move on)
  • How to EMBRACE your individuality
  • How to LOVE yourself (with all your strengths and weaknesses)
  • How to FIND your life purpose and stop wandering from thing to thing
  • How to show the world the REAL you without fear of what they’ll think
  • How to shape and create the JOYFUL life you’ve always wanted by living authentically
  • And so much more!


There are 6 modules with 49 total lessons.


Module #1 – Knowing and Understanding Yourself

You’ll learn how to have a true understanding of who you are. You’ll find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions.

The journey to authenticity begins with understanding yourself, finding out who you want to be, and then charting the way forward.

Module #2 – Giving Your Self-Concept A Makeover

Once you understand yourself, you’ll give your self-concept a full makeover.You’ll discover the power of reevaluating your past, building and maintaining unshakable self-esteem, being proactive about increasing your satisfaction in life, and determining who you really want to be.

Module #3 – Learning to Accept Yourself For Who You Are

It’s a beautiful thing to accept yourself without judgment. In this powerful section, you’ll learn what it means to find true self-acceptance.You’ll come to terms with who you really are, let go of your past mistakes, and learn to forgive yourself. You’ll break free from those crippling self-doubts, eliminate your negative self-image, and learn the power of constructing a healthy self-image.

Module #4 – Learning to Love Yourself

Only when you learn to love yourself can you begin to love others. You’re going to finally learn how to embrace your individuality and stop desperately seeking the approval of others.You’ll learn how to avoid the fatal flaw of comparing yourself to others and the power of believing in yourself. Finally, you’ll learn how to love your body, emotional self, intellectual self, and spiritual self.

Module #5 – Determining Your Life Purpose

Through a series of revealing self-questions, you’ll unlock your true life purpose. You’ll also tap into the power of writing and meditation to help you find out what you should focus on for your life purpose.

You’ll learn how to make your purpose an integral part of your life and you’ll discover the amazing benefits of finding your life purpose.

Module #6 – Living Authentically

In this final section, you’ll leverage everything you learned so you can live authentically. You’ll dare to be yourself, reveal your true personality, and find the courage to express your feelings.You’ll present yourself honestly, unlock the power of your inner voice, and develop the courage to create originality. To top it all off, you’ll create a compelling vision of the future for yourself.

Finally, you’re going to…

  •  Create the authentic life you KNOW you were always meant to live.
  • Become a more authentic friend, child, parent, or coworker.
  • FINALLY stop beating yourself up over past mistakes.
  • Learn to start LOVING who you are (and not be dragged by what others think of you).
  • STOP pretending to be something you’re not…and be the REAL you.

Isn’t it time to embrace the life you deserve?

To become the authentic you?

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Frequently Asked Questions

Are there requirements or prerequisites for this course?

There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.

Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.


What benefits will I receive from this course?

  • You’ll find out what it is to live authentically.
  • You’ll discover a lot about yourself and how you got that way.
  • You’ll learn how to accept yourself and love yourself just the way you are.
  • You’ll understand your own value and what you have to offer the world.
  • You’ll boost your self-confidence.
  • You’ll develop the courage to be yourself around others.
  • You’ll discover your passions and how to enjoy them in your daily life.
  • You’ll see how you can structure your life around what matters most to you.

By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfilment in life.


Is there a particular audience that this course is geared toward?

Those who want to be themselves around others, increase their self-esteem, build their confidence, and live their life according to what’s important to them (not someone else)



Do-It-Yourself Placenta Encapsulation


This is my ‘recipe’ for how I encapsulated my own placenta after the birth of my third baby in June 2016.  I am not a midwife, but I am a qualified antenatal teacher, so I advise you to do your own research on the benefits and potential repercussions of placenta consumption.  Other methods of placenta consumption are available, such as raw smoothies etc.  This is just how I prepared my own 🙂


(with clickable links to buy if you don’t want to shop around – and just so you know if you buy something mentioned here, LoveYourLife might earn an affiliate commission.)

At least 1 x pregnant Mama!

A container (preferably with lid, as you probably won’t feel like processing it straight after the birth!) to store and/or catch the placenta

Placentas can be surprisingly big, so find a container at least 9 inches/23 cm diameter, and a good 3.5 inches/9 cm deep.  Obviously, it needs to be double/triple this size if there are non-identical twins or triplets expected! Label the container lid with your name, date of birth, and contents.  This is useful even if planning a home birth, as if you need transfer to hospital, the placenta will probably need to go with you and you’ll need to store it in the hospital fridge.  Having your details on it makes it easy to return it to you when you leave.

Several sheets of large paper if making placenta prints

Try to avoid freezing your placenta if you want to make prints, or make the prints first THEN freeze it (see below).

Kitchen scissors


Cutting/chopping board

Antibacterial solution of some kind

This could be anything from a mild bleach solution, Dettol, Milton sterilising fluid, TeaTree oil solution, or your preferred method of sterilising.

1 x method of dehydration

Some people are happy to dry their placenta in their oven on a low setting.  If you use the oven, you’ll need baking sheets to lay the pieces of the placenta on.  You could also use greaseproof paper to line the baking sheets too, to make the placenta easier to remove as it can get a bit stuck.  Others like to use a purpose-made dehydrator, like this one:

Greaseproof paper (optional) for dehydrating the placenta on

1 x method of grinding the dehydrated placenta pieces

This could be a food processor, coffee-bean grinder, or if you agree with the belief that mechanical methods have a negative effect on the placenta, a pestle and mortar:

About 150 capsules, for the placenta powder

Each placenta is different in size and substance so the number of capsules it makes can vary from 90 to 140. The standard dosage is up to 2 capsules, 3 times a day for the first 2 weeks.  After 2 weeks you can start to decrease the dosage down to 1 or 2 pills a day as needed.

Clear gelatine capsules, size 00:

Clear gelatine capsules, size 0:

Clear vegetarian capsules, size 00:

Clear vegetarian capsules, size 0:

Something to fill the capsules with

A folded piece of paper could do the job although that can be time-consuming as you have to do each one individually.  Or, for speed, you could get hold of a capsule maker, like these:

Capsule maker, size 0:

Capsule maker, size 00:

A bowl for holding the powder during the encapsulation process

A tray or large plate for containing the powder during the process


  • If making prints first, it’s best not to freeze the placenta as this process can damage the veins and make them less defined in the print.  I didn’t realise this when I did mine and was a bit disappointed with the results, as can be seen below.

  • If your placenta IS frozen, you’ll need to take it out to defrost several hours before you want to process it.  It’s probably best, especially if you live in a warmer country, or it’s the one hot summer day we get in England (!), to defrost it in the fridge.  Which will take longer, but will minimise any potential bacteria growth.
  • Using your antibacterial/sterilising method, give your sink a really good scrub and clean out.  You’ll be rinsing it in there and you want to get rid of any potential sources of bacteria that could contaminate your capsules.
  • Also, put the tools you will be using to cut up the placenta into some sterilising solution and leave it to soak whilst you do the next couple of stages.
  • Once it’s fully defrosted, you might be like me and want to have a play/examine first, before you start cutting it up!  I find placentas fascinating, so I took mine and filled the membranes with water to try and imagine my beautiful little boy inside there only a couple of weeks before!
  • After playing, or even during, rinse off as much of the blood as possible in the cleaned sink, under running water. This stage can take a surprisingly long time, as just when you think you’ve got it all, some more leaks out.  To aid the process, you can stick a sterilised skewer in at various places.
  • If you want to take any photos of your baby’s life-support system, this is the last time as the next step will involve starting to dismantle it.

  • Some people suggest not encapsulating and consuming the membranes, others choose to do so.  I haven’t seen any research suggesting which is preferential, so do your Google due-diligence and make an informed choice on which you prefer.
  • If you are removing the membranes, snip them off with the sterilised scissors.  I removed mine and saved them in the freezer to plant with a special fruit tree dedicated to my baby.  I also cut the cord off and kept it to dry into a heart shape.
  • Using the sterilised scissors, cut the placenta into small, thin pieces.  The pieces I show below are too big – they were too hard to easily powder once dehydrated, so make sure you do them very thin.
  • I arranged mine on greaseproof paper sheets, so they didn’t pick up any potential contamination from the food dehydrator, and also to make them easier to remove from the dehydrator trays.
  • Set the dehydrator as per the instructions.  Each make may differ so I won’t provide specific settings as they may not be compatible with your make/model. If using an oven, set it to a very low heat setting as you want to dry it not cook it.  If the oven feels too hot, leave the door slightly open, or try wedging it open a crack with a utensil.
  • If using the oven, check on your dehydrating regularly for the first couple of hours to make sure it’s not cooking.  If so, adjust the temperature/open the door more.
  • Placenta smells very earthy or iron-y, not unlike good quality compost!  I suppose in a way it IS, as it’s been growing a human seedling 😉
  • When it’s finished it should be brittle, not bendy or pliable.  If it is pliable, keep dehydrating.
  • Sterilise the grinding utensil you will be using, the bowl the powder will be tipped into, and any encapsulating equipment you want to use.  Sterilise a tray or plate too, large enough to hold the bowl and the encapsulating equipment.
  • Grinding can be hard work if the pieces are bigger than ideal, but it’s still doable with a lot of elbow grease or a powerful food processor/mechanical grinder.  If you find, like I did, that the pieces are so hard to grind that your grinder/blender starts smoking (!), I’d suggest taking them out and trying to cut them smaller with strong scissors, and maybe doing another dehydration burst, just to dry out the middle more.  Other than that, just pound the pieces in the pestle and mortar.  Once they are smaller, you could try the mechanical method again as they may blend more easily then.  After what feels like HOURS, you will hopefully be left with an earthy powder like this:
  • Now you’re finally ready to encapsulate your placenta remedy!
  • Set up the capsule maker, if using, and place the capsule halves in the sockets, then follow the instructions for filling.  I would definitely suggest doing this on a tray so that any stray sprinkles of precious powder can be tipped back into the powder bowl.
  • If you’re not using the capsule maker, you could tip the powder into the capsules one by one using a folded piece of paper, or scoop the powder up from the bowl with the empty capsule.  Experiment and find which way works best for you 🙂

The capsule maker loaded up with capsules awaiting powder.

The capsules filled with powder, but not levelled off.

The levelled-off capsule bottoms.

Some of the finished capsules!


  • Store in a jar in the fridge (or freezer), and take 2 at a time, 3 times a day, for the first two weeks after birth; then 1 or 2 at a time, as needed, anytime after that.

And I couldn’t post this article without showing the owner of the placenta – our beautiful Benedict 🙂

Really hope you found this useful!  Please leave a comment below if you have, as we love to hear feedback 🙂  If you have any questions, feel free to ask. 

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