Tag: heartbreak

5 Ways to Move On After Your Breakup

5 Ways to Move On After Your Breakup

Whether it is a short-term casual relationship, long-term serious relationship, or a marriage gone awry, you might experience a challenging breakup. You could even be going through a split right now.

Sometimes, relationships end despite our best efforts. Whatever the case, it’s a smart idea to have some expert strategies in your emotional toolbox to navigate those waters, should they develop.

Apply these methods to help you survive the end of a relationship:

  1. Take time to ponder what’s happened to you. It’s common to try to work extra hours, stay away from home, or avoid being alone to prevent having to emotionally face the absence of a partner.
    • However, you’ll gain a better understanding of what’s happened if you spend some moments identifying the events that led to the break-up.
    • This step may be tough for you to do. If so, limit the time you’ll allow yourself to think about the relevant facts of the situation to a half-hour a day.
  2. Get together with friends and family. Resting your mind and emotions from the recent trauma of the breakup helps you heal. Leaning on those you love will help tremendously when it comes to your recovery. It also provides a welcome distraction.
  3. Perform a positive personal inventory. You’re likely aware of what your not-so-positive traits are. But at this time in your life, you’ll be well on your way to surviving the breakup if you consider your strengths.
    • Maybe you’re tall, dark, and handsome with an analytical mind. Perhaps you have beautiful brown eyes and an incredible way of making others feel comfortable around you.
    • The point is to remind yourself of all your positive qualities so you’ll realize you still have a lot going for you.
    • Make your list as long as possible. You could use the boost right now.
  4. Listen to your own feelings about whether to have contact with your ex-partner. If your former partner texts or calls saying, “Let’s remain friends,” after the break-up, take your time and decide whether or not you really want to do that.
    • They may call you a month later and invite you to meet for coffee. It’s your decision. Are you ready to see them? Do you want to try to maintain “friendly” contact?
    • Do what feels comfortable for you. Frankly, what’s best for you in such a complex situation is difficult to surmise. Follow your instincts.
    • Of course, if there was prior emotional or physical abuse in the relationship, saying “no” to future contact is likely the best choice.
  5. Try something new. Get yourself out of your own head and back in to the mainstream of life. Challenge yourself to learn something new or pursue a hidden passion. To illustrate, consider the following suggestions as examples of putting your toe in unfamiliar, yet fascinating waters:
  • Volunteer for the child-mentoring agency you’ve been interested in for the last few years,
  • Take a course in Music History at your local community college.
  • Join a local club that does fund-raising for charities.
  • Learn a new skill, like wood-crafting, making stained glass, or jewellery-making,

Although it’s true a tough breakup is no fun to go through, rest assured you have the ability to help yourself survive this challenging life event.

You’re the master of your choices and your life. As the natural healing process takes place after a split, you’ll discover the confidence to say, “I will have a great life from now on” and mean it.

3 Crucial Steps to Healing a Broken Heart

3 Crucial Steps to Healing a Broken Heart

The pain that we feel when our relationship with someone we love is ended can be very intense. Common symptoms of a broken heart include sadness, crying, and feeling physical aches and pains in the heart and body.

Symptoms of your grief can interfere with your health, well-being, and ability to function in your daily life!

If you’re dealing with the effects of a broken heart, you might be tempted to deny your feelings or withdraw from others so that no one can get close enough to hurt you again. However, denial and withdrawal are unproductive strategies.

Luckily, there are steps you can take to help you heal and move on, no matter how much time has passed since your break-up.

Try these strategies to begin to heal your broken heart today:

  1. Cut off all contact and physically remove all reminders of your former love. Mementos from your life together hold you back from moving on. Just as a physical wound is unable to heal if you keep picking off the scab, holding on to anything that reminds you of your ex is simply going to prolong your misery.
    • Get rid of your ex’s belongings. If they no longer want these items, donate them to a thrift store or charity that accepts used clothing and similar items.
    • Remove pictures, gifts, love letters, or anything else that reminds you of your ex. Removing these reminders will help you to stop obsessing and rehashing past events.
    • Remember your online and digital profiles. Delete every picture, text, and email that you received from your ex, and remove their information from your devices.
    • Contact your friends and family members and let them know that the relationship is over. Ask them to avoid bringing up your ex. If your loved ones are having trouble complying with your request, you may need to limit your contact with them for a while.
    • Stop going to the places that you frequented as a couple.
    • By removing the physical reminders of your past life together, you’re literally clearing out both your mind and heart. This will allow you to grow and make a new life for yourself.
  2. Take care of yourself as you heal. While it’s tempting to throw yourself into your work or drown your sorrows with too much food and alcohol, harmful escapes will only cause you to feel worse in the long run.
    • Eat healthy foods and consider joining an exercise class that helps you socialize while releasing excess energy and getting fit.
    • Start a new hobby. Great choices include taking classes to learn a new language or skill, or becoming a volunteer at a local school or charity.
    • Focus on coping strategies that will boost your health and self-esteem.
  3. Remain calm if you run into your ex. If you live in the same town, chances are great that you’ll eventually run into your former love. Prepare yourself for this eventuality so that you can cope effectively. Focus on your breathing, and keep any exchange brief and polite.

Healing from a broken heart isn’t easy, but practicing these strategies will help you to begin the process. If you can heal your broken heart, you’ll be free, ready, and strong enough to love again, maybe even sooner than you think.

Why Self-Care is So Important after a Loss